Turmeric & Pineapple Anti-Inflammatory Juice

Description

Ingredients:

• 1/2 pineapple (peeled)
• 1-inch turmeric root (or 1 teaspoon ground turmeric)
• 1/2 lemon (peeled)
• 1/2 inch ginger root
• 1 tablespoon honey (optional)

Benefits: Turmeric has potent anti-inflammatory properties, which help reduce muscle soreness. Pineapple’s bromelain works in synergy with turmeric to aid in reducing inflammation.