Tropical Hydration

Description

Ingredients:

• 1/2 pineapple (peeled)
• 1/2 cucumber
• 1/2 cup coconut water
• 1/2 lime (peeled)
• 1 sprig mint (optional)

Benefits: Pineapple contains bromelain, an enzyme that reduces inflammation and aids digestion. Coconut water is rich in electrolytes, helping to rehydrate post-workout, while cucumber adds additional hydration.