Green Protein Power

Description

Ingredients:

• 2 cups spinach
• 1 green apple (core removed)
• 1/2 cucumber
• 1 /2 cup kale
• 1/2 tsp spirulina
• 1/2 lemon (peeled)
• 1 tablespoon chia seeds or hemp seeds (optional)

Benefits: Spinach is rich in iron and vitamins to promote muscle recovery, while the apple and cucumber aid hydration. Chia or hemp seeds provide plant-based protein and omega-3 fatty acids to support muscle repair.