Description
Ingredients:
- 2 cups spinach
- 1 green apple (core removed)
- 1/2 cucumber
- 1 /2 cup kale
- 1/2 tsp spirulina
- 1/2 lemon (peeled)
- 1 tablespoon chia seeds or hemp seeds (optional)
Benefits: Spinach is rich in iron and vitamins to promote muscle recovery, while the apple and cucumber aid hydration. Chia or hemp seeds provide plant-based protein and omega-3 fatty acids to support muscle repair.








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