Description
- Ingredients
- 2 cups spinach
- 1 cucumber
- 1 green apple (core removed)
- 1 celery stalk
- 1/2 lemon (peeled)
- 1 inch ginger root
- 1/2 cup coconut water
- Chia seeds (optional)
Can help support blood sugar balance:
- Green Apple: Provides a touch of sweetness with a lower glycemic index than other fruits.
- Cucumber & Celery: Help flush toxins and support hydration without raising blood sugar.
- Greens (Spinach)Provide magnesium, which may help regulate blood sugar.
- Ginger: May improve insulin sensitivity and reduce inflammation.
- Lemon: Supports liver function and stabilizes pH, which helps with blood sugar regulation.
- Chia Seeds (optional): Help slow sugar absorption and improve satiety.
Benefits: Spinach is rich in iron, helping to prevent fatigue, while cucumber and celery are hydrating and great for digestion. Coconut water helps replenish electrolytes lost during exercise.
LingLing –
I really thought it was going to be nasty but surprisingly it was not and it also did not have an after taste. I definitely would order this again. It had my stomach feeling empty all morning and then I just had lunch. It is best to take on an empty stomach.