Citrus Boost

Description

Ingredients:

• 1 orange (peeled)
• 1/2 grapefruit (peeled)
• 1-i1/2 lemon (peeled)
• Ginger
• 1 tablespoon honey (optional)

Benefits: The combination of citrus fruits is packed with vitamin C, which helps reduce inflammation and supports immune function after exercise. Ginger reduces muscle soreness and promotes digestion.