Berry Antioxidant Boost

Description

Ingredients:

• 1/2 cup blueberries
• 1/2 cup strawberries
• 1/2 cup raspberries
• 1/2 lemon (peeled)
• 1 teaspoon honey (optional)
• 1/2 cup coconut water

Benefits: Berries are packed with antioxidants that help reduce inflammation and muscle soreness. They also provide vitamin C for collagen production, helping in muscle repair and recovery.