Description
Ingredients:
1 medium beetroot (peeled)
1 carrot (peeled)
1 apple (core removed)
1/2 lemon (peeled)
1-inch ginger root
1/2 cup coconut water
Benefits: Beetroot helps increase blood flow, improving oxygen delivery to muscles. Carrot provides beta-carotene, which supports recovery, while coconut water hydrates and replenishes electrolytes.








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