Recovery Beetroot Shot

Description

Ingredients:

1 medium beetroot (peeled)
1 carrot (peeled)
1 apple (core removed)
1/2 lemon (peeled)
1-inch ginger root
1/2 cup coconut water

Benefits: Beetroot helps increase blood flow, improving oxygen delivery to muscles. Carrot provides beta-carotene, which supports recovery, while coconut water hydrates and replenishes electrolytes.